Handstand Anatomy & Alignment | Avoid Pain & Build Strength
Автор: Ulu Yoga
Загружено: 2026-02-22
Просмотров: 10
Описание:
#handstandpractice #UluYoga #yogaanatomy
Handstands are a fun and challenging inversion, but mastering them safely requires understanding the body behind the pose. In this video, we break down the anatomy of handstands and teach you how to build strength, stability, and energy-efficient alignment.
Learn how to:
• Engage the shoulders, wrists, core, and glutes for a balanced handstand
• Avoid common mistakes that cause wrist, shoulder, or lower back pain
• Progress toward a handstand safely, whether you’re a beginner or advanced yogi
• Understand the biomechanics behind inversions for better control and awareness
This session is perfect for yoga teachers, students in training, or anyone looking to deepen their practice with safe and intelligent handstand training.
✨ Want to dive deeper into yoga anatomy and teaching?
Explore our Yoga Teacher Training programs here:
https://uluyoga.com
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