The Nature of Fascia | Yoga Anatomy Class for Mobility & Body Awareness | Ulu Yoga
Автор: Ulu Yoga
Загружено: 2026-02-22
Просмотров: 7
Описание:
#YogaAnatomy #Fascia #FascialPlay #Mobility #MindBodyConnection #UluYoga #YogaTeacherTraining
We dive deeper into fascia, the web-like connective tissue that interconnects your entire body and influences movement, tension, and mobility. In this lecture, we explore the concept of fascial play, learning how to work with fascia to enhance fluidity, body awareness, and overall well-being.
Fascia is more than just connective tissue. It acts like an intelligent network that responds to stress, tension, and movement, influencing how your muscles, bones, and nerves function together. Understanding fascia can help improve mobility, reduce stress, and optimize your yoga practice.
In this session, you’ll learn:
• What fascia is and how it interconnects the whole body
• The idea of fascial play and how exploration enhances mobility
• How stress — physical, mental, and emotional — affects fascia
• The relationship between fascia, muscles, bones, and the nervous system
• Techniques and movement concepts to increase fascial flexibility and fluidity
• How working with fascia supports mind-body awareness and intelligent movement
This lecture will help you experience your body as an integrated system, rather than isolated parts, and explore ways to move with more ease, awareness, and connection.
✨ Want to deepen your knowledge of anatomy and intelligent movement?
Explore our Yoga Teacher Trainings: https://uluyoga.com
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