The 4 Habits Everyone Should Start Today
Автор: Kevin Logan, MD
Загружено: 2026-02-18
Просмотров: 60
Описание:
Want to live longer, feel stronger, and stay active as you age? In this Wellness Wednesday video, Joe from The Logan Institute breaks down the 4 movement habits proven to support longevity, cardiovascular health, metabolic balance, and mobility — no gym required.
You’ll learn:
• Why 7,000 steps a day can reduce cardiovascular risk
• How a 10–15 minute walk after meals improves blood sugar
• The strength‑training routine that rebuilds muscle at any age
• The cardio approach that boosts endurance, mood, and sleep
• Why flexibility and mobility keep your joints young
• A bonus habit you can do anywhere, anytime
These habits are simple, sustainable, and backed by research — perfect for anyone wanting to build a longer, stronger life.
📌 Read the full blog + get all resources:
“4 Movement Habits for a Longer, Stronger Life” on our website. TheLoganInstitute.org
📍 The Logan Institute for Health & Wellness — Fishers, IN
Functional medicine. Personalized care. Real results.
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