Snacking the Ayurvedic Way: What Your Physiology Really Needs
Автор: Kevin Logan, MD
Загружено: 2026-02-24
Просмотров: 23
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Struggling with snacking, when to do it, what to choose, or why you’re even reaching for food in the first place? In this video, we break down the real reasons we snack and how to choose foods that support your digestion, metabolism, and overall well‑being.
You’ll learn:
Why digestion needs 3–4 hours between meals (“digesting food is one of the hardest things our body has to do every day”)
How stress, boredom, dehydration, and habit can trigger unnecessary snacking
What to eat if you have irregular digestion, fiery/fast digestion, or a slower metabolism
How to use snacks as a bridge between meals without disrupting your next meal
The best times of day to snack—and why snacking after dinner can slow metabolism and detoxification
How to tell if you’re actually hungry or just craving comfort
The 80/20 approach to enjoying treats without guilt
This is a practical, physiology‑based guide to snacking that helps you tune into your body, understand your hunger cues, and choose foods that truly support your energy and digestion.
If you’d like personalized guidance, you’re welcome to reach out and schedule a consultation.
Call us at 317-598-4325
Schedule online theloganinstitute.org/become-a-patient
Fishers, Indiana
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