Why Muscle is the MOST Powerful Anti Inflammatory Tool
Автор: Men Doing Well
Загружено: 2026-02-09
Просмотров: 56
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Inflammation after 50 isn’t just about what you eat — it’s about what you lose.
And for most men, that loss is muscle.
In this video, Jeremy explains why muscle is the most powerful anti-inflammatory tool you have after 50 — more powerful than supplements, trend diets, or endless stretching routines.
This isn’t about getting jacked.
It’s about sending the right signal to your body so inflammation calms down, joints move better, belly fat behaves itself, and recovery stops feeling like a lottery.
In this video, you’ll learn:
Why muscle is metabolically active (and why that matters for inflammation)
What actually happens inside your body when muscle contracts
Why “being active” isn’t the same as maintaining muscle
How much resistance exercise is enough after 50
The two mistakes that keep men sore, stiff, and frustrated
If you’ve ever thought:
“I’m doing plenty… so why do I still feel stiff?”
This video will clear that up.
👇 Comment below:
What’s one thing you’ve noticed getting harder after 50 — strength, recovery, or stiffness?
👍 Like, subscribe, and share this with a mate who thinks inflammation is just “part of getting older”.
Men Doing Well
Because getting older is inevitable. Getting old is a choice.
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