Tips for Hyperextended knees on the Pilates Reformer | Bonnie Southgate | hEDS Rehab
Автор: hEDS Rehab
Загружено: 2022-10-11
Просмотров: 1120
Описание:
Movement anatomy essentials on the reformer for those with Hypermobility. It gives great tips for controlling those hyperextended knees and how to position and move through the foot correctly during the footwork series on the reformer. I hope you enjoy it, and have a great day!
The information provided in this video is not designed to replace medical advice, nor is it intended to be used as a replacement. Please consult your medical practitioner if you have particular queries about your health. Make sure if you are hypermobile doing these exercises that, you only do what feels great.
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