CORRECT Your Hyperextended Knees Fast (NO EQUIPMENT NEEDED)
Автор: Mark Suski
Загружено: 2023-01-10
Просмотров: 72235
Описание:
Rebuild your body through movement — not rehab.
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Hyperextended knees are becoming ever more common. Sedentary lifestyle, structural imbalance, over compensating muscles can all lead to your knees shifting into this hyperextended position.
In this video you're going to learn the potential reasons as to why you might have hyperextended knees as well as learn three different techniques you can apply to bring your knees into a more healthy degree of flexion.
When the knees are chronically in a hyperextended position it can lead to an assortment of different pains popping up around the knees.
In order to address this problem you'll be taken through a step by step approach to corrective potential muscular imbalances, improve tensile strength through the ligaments, and learn a lifestyle habit that you can start implementing straight away.
I hope you enjoy the video and let me know if you have any questions in the comment section below!
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