Full Body Somatic Stretch | Release All Tension (13 Min Follow Along)

Описание: Full body somatic stretch to release tension from head to toe. A slow, gentle 13-minute follow-along routine — no talking, no equipment, just move with me. Do this every morning and feel the difference by day 3.

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💾 Save this video — come back to it every morning.

⏱️ TIMESTAMPS:
0:00 Settle in & deep breathing
0:33 Neck Release Stretch
1:34 Shoulder Mobility Circles
2:05 Tension Release Shrugs
2:57 Seated Cat Cow Stretch
4:03 Seated Side Body Stretch
5:11 Seated Spinal Twist
6:18 Figure 4 Hip Stretch – Right
6:52 Figure 4 Hip Stretch – Left
7:33 Knees to Chest Release
8:05 Full Body Somatic Stretch
8:46 Seated Forward Fold
10:01 Walking Down Dog Stretch
11:15 Forward Fold Side Sway
12:17 Child's Pose Reset
12:50 Closing

This full body somatic stretch uses pandiculation — you deliberately contract a muscle, then slowly release it. Unlike passive stretching, pandiculation retrains your brain's control of muscle tension, creating longer-lasting relief. Based on Thomas Hanna's Clinical Somatic Education method.

Every exercise flows from seated to standing to floor, with zero rushed transitions. 14 exercises across 5 phases: Neck & Shoulders, Seated Stretches, Hip Openers, Full Body, and Cool Down. Entirely follow-along — no experience needed.

Your muscles hold tension patterns from stress, sitting, and repetitive movement. Somatic stretching addresses the root cause by resetting your nervous system's baseline muscle tone. This is why you feel lighter after a somatic routine compared to regular stretching.

Do this stretch every morning before starting your day. Save this video and make it part of your daily routine — your body will thank you within one week.

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⚠️ DISCLAIMER: This video is for informational and educational purposes only and is not medical advice. Always consult your doctor or a qualified healthcare professional before starting any new exercise program, especially if you have a medical condition, are pregnant, or have concerns about your health. You perform these exercises at your own risk.

#SomaticStretching #FullBodyStretch #GentleStretching