Quick-Flick Kegels to Improve Pelvic Floor Strength

Описание: Enhancing your ability to produce strong contractions can help produce stronger orgasms. These are not the most exciting pelvic floor exercises (Kegels) you will ever do, but they help you to begin a journey to strength.

Today we continue in our series on pelvic floor exercises with speed work that will 10x your orgasms! As always, consistent steady practice can make big differences to your pelvic floor's ability to contract and relax.

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🧠 LEARN ABOUT PELVIC FLOOR DYSFUNCTION 🧠
Learn about the pelvic floor dysfunction and the different conditions that are caused by pelvic floor hypertonicity or hypotonicity.

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