Stiff in the Morning? 10-Minute Activation Reset
Автор: From Stuck to Strong with James
Загружено: 2026-02-25
Просмотров: 45
Описание:
If you wake up stiff through your hips or lower back, this 10-minute activation session will help.
This isn’t just stretching. It’s controlled mobility and stability work to build a stronger foundation for your day.
Inside this session:
• Deep lunge rotations
• Dynamic hip and shoulder activation
• Core and glute engagement
• Nervous system breathwork
Move slowly. Build control. Create balance.
From stuck → strong.
00:00 Intro
02:15 Hip hinge
04:00 Deep lunge rotations
06:10 Low squat rotation
08:30 Dandasana to Crab
10:15 Activating breathwork
#MorningRoutine #Mobility #StabilityTraining #DeskWorker #PyjamaYoga
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
