10-Minute Glute & Hamstring Reset | Build Strength & Stability
Автор: From Stuck to Strong with James
Загружено: 2026-03-04
Просмотров: 58
Описание:
Most of us are 'stuck' in our hips by the time we finish our first coffee and check our emails. If your glutes and hamstrings are "sleeping," your lower back is likely taking the hit.
In this 10-minute session, we move through 5 specific resets designed to activate your body’s "Engine Room." We transition from simple mobilization to adding external feedback with light weights, ensuring your largest muscle groups are ready to support you all day.
0:00 - Welcome & Introduction to Today’s Resets
1:50 - Reset 1: Connection Bridge (Spine Mobilization)
3:30 - Reset 2: Single-Leg Stability (Pelvic Alignment)
5:30 - Reset 3: Long-Lever Bridge (Hamstring Isolation)
7:35 - Reset 4: The Weighted Anchor (Adding Feedback)
9:40 - Reset 5: Box Breathing (Nervous System Seal)
11:30 - Final Thoughts
⚡️ From Stuck to Strong: If you’re ready to stop feeling "stuck" and start feeling "strong," hit subscribe to join the movement.
💬 Question for you: How did that weighted bridge feel compared to the standard ones? Let me know in the comments!
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
