➜ Set Your BOOTY On Fire ➜ BEST 11 Glute Burnout Exercises

Описание: Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 https://workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Follow along 👉 ➜ Set Your BOOTY On Fire ➜ BEST 11 Glute Burnout Exercises
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The video is about: booty workout for women, buttocks workout for women at home, buttocks exercise to increase size
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✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds)
Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds)
Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds)
Week 4 👉🏼 Do It 5 Days a Week (2-4 rounds)
Week 5 👉🏼 Do It 5 Days a Week (2-4 rounds)
Week 6 👉🏼 Do It 5 Days a Week (2-4 rounds)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2-4 Rounds for a complete workout
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🟡 Duration: 10 minutes
💪 Exercises quantity: 11
🔶 Format: 1 exercise = 45 seconds work + 10 seconds rest
🧘 Equipment: your body
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⏳ Timecodes
00:00 - 1. Lying Double Glute Lift
01:05 - 2. Glute Bridge Hold with Kick
02:00 - 3. Lying Single Glute Lift L
02:55 - 4. Lying Single Glute Lift R
03:50 - 5. Wide Glute Bridge
04:45 - 6. Basic to Cross Donkey Kick L
05:40 - 7. Basic to Cross Donkey Kick R
06:35 - 8. Lying Frog Kick
07:30 - 9. Glute Bridge One Leg on Floor L
08:25 - 10. Glute Bridge One Leg on Floor R
09:20 - 11. Lying Reverse Frog Crunch
10:08 - Recommended Plan
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