⚡ Build Serious Strength + Burn Fat: 30-Minute Dual HIIT/MIIT Challenge 💥
Автор: Interval Evolution Fitness
Загружено: 2025-12-17
Просмотров: 11
Описание:
This progressive full-body interval routine adapts to your fitness level, making it ideal whether you're starting your journey or already crushing it. The strength meets stamina circuit design ensures you're building both power and cardiovascular endurance simultaneously.
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More HIIT Workouts: • Dynamic HIIT Workouts
Recovery Workouts: • Recovery Workouts
Standing Only Workouts: • Standing Only Workouts
REMINDER: Personalize the workout intensity to your daily condition. Modifications are available to make sure it’s accessible for everyone.
DISCLAIMER: Not a certified fitness trainer. These are my personal workout routines, and it’s important to consult with a healthcare professional before starting.
✅ Enjoy the workouts? You can show your support here: https://www.buymeacoffee.com/iefit
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