🚀 Push Your Limits! 39 Min HIIT x MIIT Quad Circuit Challenge (Low Impact Options) 💪
Автор: Interval Evolution Fitness
Загружено: 2026-01-18
Просмотров: 5
Описание:
Transform your body and mind in just 39 minutes with this dual set quad circuit! 💥 This routine blends the best of HIIT and MIIT to give you an explosive sweat session that remains accessible for every fitness level. 💯 You will find low-impact options for every single move, proving you don't need to jump to get serious results.
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More HIIT Workouts: • Dynamic HIIT Workouts
Recovery Workouts: • Recovery Workouts
Standing Only Workouts: • Standing Only Workouts
REMINDER: Personalize the workout intensity to your daily condition. Modifications are available to make sure it’s accessible for everyone.
DISCLAIMER: Not a certified fitness trainer. These are my personal workout routines, and it’s important to consult with a healthcare professional before starting.
✅ Enjoy the workouts? You can show your support here: https://www.buymeacoffee.com/iefit
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