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Calf Strengthening for Runners | 3 BEST Exercises
Автор: r4ucoaching
Загружено: 2020-12-14
Просмотров: 1317
Описание:
These are 3 must-do exercises for runners to improve their calf strength. These exercises will help you not only avoid injury, but improve your performance as a runner. If you have calf pain, it is always best to seek out a physical therapist in person - but these exercises will without a doubt help build capacity in your calves to endure the demands that running requires of them. Hope you find it helpful!
For more, visit running-4u.com
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