Top 3 best HAMSTRING EXERCISES | From REHAB to SPORT PERFORMANCE

Описание: The top 3 best hamstring exercises to BRIDGE the gap between rehab and sport performance are proven, effective and ANYONE can find a version that works for them!

You can find a HUGE wealth of hamstring exercises from early stage and easy all the way to dynamic, explosive and powerful in my hamstring rehab playlist.

The Hamstring Playlist includes:
A physical therapist's FAVORITE HAMSTRING STRETCHES
   • A physical therapist's FAVORITE HAMSTRING ...  

These Single Leg Stability Exercises NEED TO BE IN YOUR REHAB PROGRAM!
   • These Single Leg Stability Exercises NEED ...  

Fix Your Hamstring!! Total Rehabilitation Ep 1: Acute Management
   • Fix Your Hamstring!! Total Rehabilitation ...  

How to Fix Your Hamstring!! Ep 2: The Regenerative Phase
   • How to Fix Your Hamstring!! EP 2: The Rege...  

How to Fix Your Hamstring!! Ep 3: The Functional Phase
   • How to Fix Your Hamstring!! Ep 3: The Func...  

About Burke
Burke Selbst PT OCS is a licensed physical therapist, adventurer and educator and is the owner of Focus Physical Therapy in Bend Oregon, a multispecialty and multidisciplinary sports, spine and orthopedic clinic serving all ages with one-on-one care.
https://focusptbend.com

Interested in working with Burke or one of his team? Contact him here: https://focusptbend.com/contact-us/

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