Скачать
Why Most Gym Programmes Don’t Transfer to the Pitch
Автор: Coach Camen
Загружено: 2026-02-27
Просмотров: 29
Описание:
Most gym programmes aren’t built for football.
They’re built for muscle, aesthetics, or general fitness... not repeat sprints, acceleration, and 90 minute performance.
In this episode, I break down why so many non league players are strong in the gym but still fade on the pitch - and what actually makes training transfer to matchday.
If you’ve been lifting consistently but not seeing the carryover into your football, this episode will help you rethink how you train.
Looking fit and being football fit are not the same thing.
Не удается загрузить Youtube-плеер. Проверьте блокировку Youtube в вашей сети.
Повторяем попытку...
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
