Why You Keep Fading in the 70th Minute
Автор: Coach Camen
Загружено: 2026-03-06
Просмотров: 9
Описание:
Most non league footballers know the feeling.
You start games sharp, but by the 70th minute your legs feel heavy, your first step has gone, and the manager is looking at the bench.
Most players think this is a fitness problem.
It isn’t.
It’s a force production problem.
In this episode, I break down why the late game fade happens, why generic gym work rarely fixes it, and the physical quality that actually determines whether you stay dangerous across 90 minutes.
If you’ve ever felt the game slip away from you late on, this episode will make a lot of things click.
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