Go from Beginner to SKILLED with these 4 Moves

Описание: In this video, I show you to go from the basic two-foot hop to four highly sought after jump rope moves - the boxer skip, the single leg hop, the jog step, and crisscrosses.

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If you are looking for a time-efficient way to increase fat loss, speed, strength, balance, and reflexes as well as the condition of your bones, brain, and cardiorespiratory system, jumping rope may be the answer. As a bonus, jumping rope is fun especially as your fitness and skill levels increase. With practice, you'll be able to perform all kinds of cool jump rope moves. Apart from all these benefits, I simply like the sound the rope makes as it spins and cuts through the air before tapping the ground.