【SimplySosan Podcast】 四十歲後，肌肉唔係選項，而係必需品 Why Building Muscle After 40 Is Essential (Ft. Elli Luy, PT)

Описание: 40 歲後若出現乏力、腹部脂肪增加、步行運動成效不彰，問題並非單純「變老」，而是 肌肉流失、核心力量不足，以及荷爾蒙變化 所致。

本集由 Sosan 與物理治療師 Elli Luy 詳細說明 核心肌肉 對 40 歲後的體力、代謝、姿勢、平衡與預防跌倒的重要性。肌肉減少不僅影響力量，亦會影響血糖穩定、腰背不適及日常精神狀態。

💡 內容重點包括：
• 為何女性在 40 歲後肌肉流失速度加快
• 核心肌肉不足如何影響腹部脂肪、腰背痛及平衡力
• 肌肉對代謝、血糖與能量管理的重要作用
• 僅靠步行運動不足以維持肌力的原因
• 兩項可在家中即時進行的核心訓練
• 身體逐漸變強的可觀察指標

若您明明飲食健康、運動規律，卻仍感疲倦、力量下降或腹部脂肪持續累積，本集將協助您理解身體真正的需求。

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If you feel weaker after 40, notice increasing belly fat, or find that walking no longer produces results, the reason is not simply “aging.” It is due to muscle loss, weakened core strength, and hormonal changes.

In this episode, Sosan and physiotherapist Elli Luy explain the essential role of core muscles in supporting metabolism, posture, balance, and fall prevention after age 40. Loss of muscle mass affects more than strength — it also impacts blood sugar stability, back discomfort, and daily energy.

💡 In this episode, you will learn:
• Why muscle loss accelerates for women after 40
• How weak core muscles contribute to belly fat, back pain, and poor balance
• The crucial role of muscle in metabolism, blood sugar, and energy
• Why walking alone is insufficient for maintaining muscle
• Two simple core exercises you can begin at home
• Signs indicating your body is becoming stronger

If you maintain a healthy lifestyle yet continue to feel fatigued, notice increased abdominal fat, or feel physically weaker, this episode will help you understand the underlying reasons.

#更年期健康 #核心肌肉 #40歲後健康 #肌力訓練 #女性健康 #SimplySosanPodcast #更年期保養 #預防跌倒 #荷爾蒙健康
#MenopauseHealth #CoreStrength #WomenOver40 #MuscleAfter40 #MetabolicHealth #StrengthTraining #HealthyAging

Disclaimer:
本影片內容僅供資訊參考，並非用作診斷、治療或提供任何醫療建議。若您有任何健康或醫療相關問題，請務必向醫生或合資格醫療專業人員尋求意見。本影片如提及任何產品，並非旨在診斷、治療、改善或預防疾病。

本頻道已盡力確保資訊之準確性，但所有內容均以「現況」提供，本頻道對其準確性或適用性不作任何保證。Sosan Hua 保留隨時修改或更新頻道資訊之權利。

The content in this video is for informational purposes only and is not intended to provide diagnosis, treatment, or medical advice. Please consult a physician or qualified healthcare professional for any medical or health-related concerns. Any products mentioned are not intended to diagnose, treat, cure, or prevent disease.

While every effort is made to ensure accuracy, all information is provided “as is,” without warranties of any kind.
Sosan Hua reserves the right to modify or update information on this channel at any time.