How To Sumo Deadlift (The RIGHT Way) | Jordan Syatt

Описание: How To Sumo Deadlift The RIGHT Way with Jordan Syatt of Syatt Fitness.
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The sumo deadlift is one of the best leg and back exercises that you could possibly do. Most people are often afraid of the exercise or do it incorrectly. Don’t be worried though! Today, Jordan Syatt is going to show you how to do the sumo deadlift - the RIGHT WAY.

1. Stance
1. We like to go a little bit wider than shoulder apart.
1. Toes in-line with knees
2. Stand close to the bar
1. Feel the Steel
2. Grip
1. Let your arms hang
2. Set your butt back behind you, until your hands grip the bar
3. Hands inside your knees
4. Try and do double overhand until you can’t do that grip anymore due to heavyweight
5. Grip the bar with your fingers - not your palms
3. Pre-Lift
1. Spread the floor with your feet
1. Think about pushing the floor away
2. Hips as high as possible with nipples pointing towards the wall in front of you.
4. Lift
1. Stand it up and squeeze your butt
2. Don’t shrug the bar or bend your elbows

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Videography by @elijahhelfman

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Ben Pollack Shares The Proper Deadlift Setup (AVOID MISTAKES) | Mind Pump:    • Ben Pollack Shares The Proper Deadlift Set...  

Huge thanks to Jordan Syatt for hosting this video for us. He is a 5x World Record Powerlifter, Precision Nutrition & Westside Barbell certified coach, and has been featured in CNN, The Huffington Post, Men’s Fitness and more.

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