Why I Stopped Skipping Breakfast (And Why You Should Too)

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Skipping breakfast to lose weight? For most women, it's backfiring. Here's why, and what to eat instead.

In this video, I'm breaking down:
✨ The "domino effect" of your morning meal
✨ What happens hormonally when you skip breakfast
✨ The truth about intermittent fasting for women
✨ My exact breakfast formula for 5-6 hours of fullness


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✔️ Journal prompts to track your choices and progress
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Disclaimer: The content in this video is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. I am a health coach, not a licensed medical practitioner. Always consult your physician or a qualified health provider with any questions regarding a medical condition. This video may contain affiliate links; if you purchase through these links, I may earn a commission at no extra cost to you.