What I Eat in a Day at 22 Weeks Pregnant (No Constipation, Steady Energy, Healthy Weight Gain)

Описание: Take my Free Health & Habits Quiz (Thrive Check-In):
https://christianneengland.com/health...

VEGGIE CHEAT SHEET:
https://drive.google.com/file/d/1aS9w...

📖 BOOK YOUR FREE CALL WITH ME!
https://christianneengland.com/contact/

What I eat in a day as a health coach at 22 weeks pregnant, focused on real nourishment, stable energy, zero constipation, and supporting my body and my baby without unnecessary weight gain.

In this video, I’m walking you through a full day of eating during my second trimester, sharing how I build protein-forward, fiber-rich meals that keep my digestion regular, my blood sugar stable, and my energy steady all day long, without snacking, restriction, or extremes.

Constipation during pregnancy may be common, but it doesn’t have to be your normal. I’ll show you exactly how I eat to support digestion, gut health, hormones, and metabolism, while still enjoying delicious food and feeling satisfied.

This way of eating didn’t start with pregnancy. It’s something I built before getting pregnant, and it’s the reason pregnancy has felt supportive on my body, not stressful. Learning how to tune into hunger cues, prep simple meals, and eat whole, nourishing foods makes taking care of your health feel effortless, whether pregnancy is your goal or not.

In this video, you’ll see:
What I eat in a day at 22 weeks pregnant
How I build balanced meals for digestion & blood sugar balance
Why breakfast is the key to steady energy and fewer cravings
How I stay constipation-free during pregnancy
How I eat to support a healthy pregnancy weight, without dieting
Realistic meal prep ideas for busy women
Supplements I use (always discussed with my doctor)
If you’re a woman in your 30s who wants to:
Feel energized and confident in your body
Improve digestion and gut health
Stop the cycle of restriction, overeating, or cravings
Lose fat or support a healthy pregnancy the right way
Build habits that actually last


👉 This is exactly what I help women do inside my 12-week health coaching program.
I work with women one-on-one to build sustainable nutrition, movement, and lifestyle habits that support metabolism, hormones, digestion, and long-term body confidence, without extremes.

📖 BOOK YOUR FREE CALL:
https://christianneengland.com/contact/

WANT THE FULL 23-DAY PROGRAM (FREE)??
👉 In the full program, you’ll also get:
✔️ Downloadable guides to simplify food labels, all with clickable links for quick access!
✔️ A complete “ingredients to avoid” list
✔️ Tools to practice smarter grocery shopping
✔️ Journal prompts to track your choices and progress
💛 Want the Full 23-Day Program (Free)?

The YouTube series is just a taste of the challenge.
Inside my private app, you’ll get:
📲 All 23 days of lessons in one place
📝 Journals, trackers, and handouts organized for you
📈 The ability to track your progress and results
🎯 Bite-sized daily steps that create lasting fat loss & energy

💛 Want access to my private app with the entire 23-Day Metabolism Reset course (free)?
Get it here → https://l.bttr.to/ViGzo

BONUS → BODY COMPOSITION EXAM:
Get $10 Off from Body Spec using this link:
https://www.bodyspec.com/r/DNDxVm

✨ My favorite bread alternative (PACHA):
Get 20% OFF with code CHRISENGLAND → Shop PACHA: https://livepacha.com/discount/CHRISE...

📖 BOOK YOUR FREE CALL:
https://christianneengland.com/contact/

📷 Instagram:   / christianne.england  

👥 Facebook: https://www.facebook.com/profile.php?...

📝 Blog + Free Resources: https://christianneengland.com/resour...



Disclaimer: The content in this video is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. I am a health coach, not a licensed medical practitioner. Always consult your physician or a qualified health provider with any questions regarding a medical condition. This video may contain affiliate links; if you purchase through these links, I may earn a commission at no extra cost to you.