Eat Healthy on a Budget | 4 Simple Tips

Описание: Eat healthy on a budget without sacrificing nutrition or enjoyment.

In this video, I share 4 simple, realistic tips to help you save money on groceries while still eating nourishing, balanced meals.

Struggling with rising food costs but wanting to eat well? These budget-friendly nutrition tips show you how:

Having meat-free days can cut food costs
Focusing on plant-based meals supports health and affordability
Buying in bulk saves time and money
Choosing frozen fruits and vegetables reduces waste without losing nutrition

If you’re looking for healthy eating on a budget, practical nutrition advice, and sustainable habits, this video is for you.

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These are the exact strategies I use with my clients, and the same ones I used myself after over a decade of struggling with my health, so I know they truly work!

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ABOUT ME: I’m Gill. I’m here to help you build a healthy, happy relationship with food so you can feel your best yet! I also help you nourish your body the right way so you have the energy, confidence, and vitality you deserve. Find out more at https://alignholisticnutrition.com

🥑 Nutrition Consultant
🌿 Health Coach
✨ CBT Practitioner

✨Thanks so much for watching! ✨

00:00 Introduction to eating healthy on a budget
00:11 Tip 1
01:26 Tip 2
02:52 Tip 3
03:30 Tip 4
03:48 Recap & final thoughts