Fitness Basics: Training, Nutrition & Lifestyle Habits That Actually Work •

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In this video, Alyssa breaks down the three essential pillars of any successful health and fitness routine: training, nutrition, and lifestyle. Whether you're just starting your fitness journey or looking to optimize your current routine, these foundational principles are key to improving your overall health. Alyssa shares actionable tips to help you integrate these pillars into your busy lifestyle and see sustainable, long-term results.

What you’ll learn in this video:
• Training: How to meet exercise guidelines for improved strength, endurance, and overall fitness
• Nutrition: The importance of a protein-rich diet with ample fiber to fuel your body and support muscle growth
• Lifestyle: How prioritizing sleep, daily activity, and managing stress can dramatically improve your fitness and health

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Time Stamps:
0:00 - Introduction
1:50 - Training
2:07 - Exercise guidelines & recommendations
5:05 - Nutrition
5:20 - Moderate/high protein
6:15 - Plants/fiber
7:40 - Other considerations
9:40 - Lifestyle
9:50 - Sleep/sleep hygiene
11:55 - General daily activity
12:50 - That's it!
14:20 - Develop that foundation