08: Isometric Strength with Weights | 30 Mins Full Body Interval Burner Workout! 🔥

Описание: It's Day 08 of your Strength Your Way Challenge! Get ready to feel the burn in the best way! In this full-body workout, use dumbbells, kettlebells, or both to get back-to-basic strength with a side of isometric burn. In 30-second intervals, start with strength, add an iso hold, and finish with an intensity variation. Options for all fitness levels!

➡️ Link to the Strength Your Way YouTube Playlist: https://bit.ly/3W6aHEi

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➡️ TODAY'S WORKOUT
0:00 Intro
0:30 Warm Up
4:32 Circuit 1
13:32 Circuit 2
27:02 Bonus Move
29:42 Cool Down

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➡️ Warm Up, Cool Down & Extra Stretching
For an additional warm-up, start here:   • How to Warm Up  
For some extra cooldown, go here:    • Cool down stretch  
For some extended stretching (cause we all need it), check this out:    • 10 Minute Standing Relaxation Stretch for ...  

Thanks for showing up today! Great job, everybody!

Amy

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you begin to feel faint, dizzy, or have physical discomfort at any point during your workout, you should stop immediately. By engaging in this exercise or exercise program, you agree to do so at your own risk.

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