2024 Machine Big Six Form Demonstration

Описание: Demonstration of correct form for the big six exercises, the foundation of the recommended starting workouts for most trainees:

Leg Press
Front Pulldown
Overhead Press
Wide Row
Chest Press
Trunk Extension / Stiff-Legged Deadlift

The exercises in this demonstration are from a series of workouts performed between August 15 and 26, 2024, shortly after winning the masters 50+ classic physique class in the NPC Florida State Championships. The full videos of each of these workouts with commentary and Q&A and a version of this big six demonstration video with commentary and Q&A are available in my private high intensity training community at http://www.baye.com/hit-list/

I will also be doing videos on how to correctly perform the free-weight, body-weight, and minimalist static versions of these exercises in the HIT List over the next few months.

Comments are turned off for this video. I will answer questions in my private HIT community.

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