How Cams Modify Resistance on Gym Machines - With Examples
Автор: In Progress Gym
Загружено: 2026-01-08
Просмотров: 193
Описание:
Here are a few examples of cams and how they can impact the resistance on gym machines.
The machines we looked at include:
0:00 Arsenal Strength Lateral Raise
1:25 Hammer Strength Abdominal Crunch
2:07 Hammer Strength Bicep Curl
3:44 Hammer Strength Pec and Rear Delt Fly
5:38 Hammer Strength Lying Leg Curl
Key point - The cam might be showing a change in moment arms throughout a range but this does not always mean that the machine will offer a corresponding change in resistance. There are other factors to consider.
Filmed at World Gym Castlereagh Street Sydney CBD
References:
First learned about cams through the resistance training specialist course - I then applied that learning to these machines.
Discussions with Shane Harvey - Exercise and Rehab Professional.
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