Mermaid on the Wunda Chair | Online Pilates Classes

Описание: There are two Mermaids on the #WundaChair. This one is Mermaid on Top of the Wunda Chair. It's more about the lift and reach than moving the pedal. Just like all Pilates exercises, it's easy to want to lean too much to get your hand on the pedal. Or, to move from your shoulder instead of your waist. As you do this exercise, know that if holding your legs straight out on your own you can put a large ball under your feet to help you learn how to hold your legs up. Enjoy the lift and the reach.https://onlinepilatesclasses.com/pila...
Click the link above for additional tips on this #PilatesMermaid exercise.

0:00 - 0:35 Introducing Mermaid on the Wunda Chair
0:35 - 1:38 How to Mermaid on the Wunda Chair
1:38 - 2:21 Summing up Mermaid on the Wunda Chair

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CHECK OUT THESE OTHER #OnlinePilatesClasses.com EXERCISES:
• Mermaid on the Reformer: https://onlinepilatesclasses.com/pila...
• Side bend on the Mat: https://onlinepilatesclasses.com/pila...
• Side Sit Ups on the Ladder Barrel: https://onlinepilatesclasses.com/pila...

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Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/

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