Frogs on the Wunda Chair | Online Pilates Classes

Описание: So many Frogs where to start? There are at least 3 but I can think of a fourth that could qualify on the Wunda Chair. So which one do you start with? Why would you do each one? Let's dive in!

Chapter 1: 0:00 - 0:36 Frog variations on the Wunda Chair
Chapter 2: 0:36 - 1:51 Piano Frog on the Wunda Chair
Chapter 3: 1:51 - 2:48 Frog Facing In on the Wunda Chair
Chapter 4: 2:48 - 6:14 Frog Facing Out on the Wunda Chair

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CHECK OUT THESE OTHER #OnlinePilatesClasses EXERCISES:
• Frog Facing in: https://onlinepilatesclasses.com/pila...
• Frog facing out: https://onlinepilatesclasses.com/pila...
• Frog: https://onlinepilatesclasses.com/pila...

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Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/

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#PilatesFrogs #WundaChair #TryThisTuesday