Twisting Swan on the Wunda Chair | Online Pilates Classes

Описание: Not often done but one of my favorite twists in Pilates is the Twisted Swan on the #WundaChair. It's not easy and not ideal for everyone! But, if it's possible for your body it's a great way to challenge your twist, extension and even prepare for things like Snake or the Up Stretch Combo! There are two versions of this exercise. One with your legs together and one with your legs split apart. Try doing this with your legs together first. If that is going well then you can try adding the split leg version. But if it does not, forgo that version for now.
https://onlinepilatesclasses.com/pila...
Click the link above for additional tips on this #PilatesSwan exercise.

0:00 - 0:52 Introducing Twisting Swan on the Wunda Chair
0:52 - 2:24 How to Twisting Swan on the Wunda Chair
2:24 - 2:41 Summing up Twisting Swan on the Wunda Chair

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CHECK OUT THESE OTHER #OnlinePilatesClasses.com EXERCISES:
• Swan on the Wunda Chair: https://onlinepilatesclasses.com/pila...
• Swan on the Ladder Barrel: https://onlinepilatesclasses.com/pila...
• Swan on the Spine Corrector: https://onlinepilatesclasses.com/pila...

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Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/

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