Guided Breathing Meditation | Body Scan & Diaphragmatic Breathing

Описание: Guided Breathing Meditation | Body Scan & Diaphragmatic Breathing // Hi beautiful people! In this video I will guide you through about 15 minutes of calming body scan meditation and breath work, specifically working into diaphragmatic breath. These techniques can help calm your central nervous system and return you to a state of calm acceptance and peace. Learning to relax your body and mind has great reward. Please use this video and share with any friends or family who made need it during these challenging times


Breathe deep, wishing you peace.

J



- - - - - - - - -

Subscribe to J Rock Yoga for a new video every week!
   / @jrockyoga  

- - - - - - - - -

FOLLOW ME ON INSTAGRAM @JRockYoga
  / jrockyoga  

- - - - - - - - -

CHECK OUT MY WEBSITE FOR MAGICAL MUSIC PLAYLISTS, LONGER CLASSES, RECIPES & MORE
https://www.jrockyoga.com

- - - - - - - - - - - -

#GuidedBreathingMeditation #BodyScanMeditation #DiaphragmaticBreathing

- - - - - - - - - - - -

Intro Music By:
KTSG - Celestial (Sappheiros Remix) by Sappheiros |   / sappheirosmusic  
Music promoted by https://www.free-stock-music.com

- - - - - - - - - - - -

***JRockYoga is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

   • Guided Breathing Meditation | Body Scan & ...