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Effective 10 Minute Diaphragmatic Breathing Exercise / Meditation
Автор: Feeling Healing
Загружено: 2020-03-08
Просмотров: 45316
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This is an effective 10 minute diaphragmatic breathing exercise & meditation inspired by Dr Daniel Amen, a psychiatrist who has scanned 100,000 brains. It is a quick way to switch from the sympathetic nervous system (fight or flight) to the parasympathetic nervous system (rest & digest) allowing you to quickly relax. Enjoy!
#meditation
#feelinghealing
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