BREATHING MEDITATION FOR BEGINNERS - Guided - Diaphragmatic breathing

Описание: Yin Yoga & TCM Teacher Trainings Bali & Online Yoga Alliance - https://www.akirayoga.com
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BREATHING MEDITATION FOR BEGINNERS
Guided - Diaphragmatic breathing

This is a 12-minute guided meditation. You will bring your attention & awareness inwards, noticing your natural breath, & working into Diaphragmatic breathing to bring you into a relaxed & balanced state.

Diaphragmatic breathing, or “belly breathing,” involves fully engaging the diaphragm when breathing. This means actively pulling the diaphragm down with each inward breath. In this way, diaphragmatic breathing helps the lungs fill more efficiently.

Diaphragmatic breathing can be particularly effective for relaxation, reducing anxiety, stress & can aid pain management.

Music credit: Royalty-free music - Yoga Meditation, background music' - soundcloud.com

🌟 𝐒𝐩𝐞𝐜𝐢𝐚𝐥 𝐘𝐨𝐠𝐚 𝐒𝐭𝐮𝐝𝐢𝐨 𝐋𝐚𝐮𝐧𝐜𝐡 𝐎𝐟𝐟𝐞𝐫: 𝐄𝐧𝐣𝐨𝐲 𝐚 2𝟎% JUNE d𝐢𝐬𝐜𝐨𝐮𝐧𝐭 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫 𝐰𝐢𝐭𝐡 𝐚 𝐒𝐮𝐩𝐞𝐫 𝐄𝐚𝐫𝐥𝐲 𝐁𝐢𝐫𝐝 𝐩𝐫𝐢𝐜𝐞!

𝐄𝐦𝐛𝐨𝐝𝐢𝐞𝐝 𝐘𝐨𝐠𝐚 𝐓𝐞𝐚𝐜𝐡𝐞𝐫 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐩𝐫𝐨𝐠𝐫𝐚𝐦𝐬, 𝐝𝐞𝐬𝐢𝐠𝐧𝐞𝐝 𝐭𝐨 𝐛𝐥𝐞𝐧𝐝 𝗔𝗰𝗰𝗿𝗲𝗱𝗶𝘁𝗲𝗱 𝗬𝗼𝗴𝗮 𝗲𝗱𝘂𝗰𝗮𝘁𝗶𝗼𝗻 𝐰𝐢𝐭𝐡 𝗺𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗕𝗮𝗹𝗶 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞𝐬.

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