Velocity Based Training Workshop with Chris Tombs
Автор: Output Sports
Загружено: 2023-06-13
Просмотров: 1793
Описание:
This workshop will provide in depth learnings from the experts on Velocity-Based Training
0:00 Variability of 1RM values in S&C
2:14 Challenge of fluctuating 1RM values in prescribing training loads
4:22 Accounting for 1RM fluidity and ensure effective programming
6:02 Identifying acute levels of fatigue accurately
9:51 Adjusting training parameters to address fatigue levels
12:55 Integrating VBT without interruption
19:28 Normative Data: 1RM & Barbell Velocity
25:13 Applicability of VBT in Olympic Lifts
29:00 VBT to unlock athlete's competitive spirit
34:38 Communicating the competitive benefits of VBT to athletes
35:50 VBT as a tool to engage athletes
40:47 When VBT data and subjective wellness data doesn't align
44:19 VBT as an objective measure in rehab
45:52 Identifying 1RM and comparing to velocity
48:10 VBT and Single Joint Movement Exercises
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