A Comprehensive Medicine Ball Training (MBT) Workshop

Описание: The Comprehensive Guide to Medicine Ball Training outlined the following:
• Identified the 4 categories of Medicine Ball Training (MBT)
• Outlined programming guidelines for each category of MBT designed to optimize specific physical adaptations
• Illustrated MBT intensification options
• Introduced general guidelines around medicine ball training and exercise prescription

The workshop was presented by Dr Eamonn Flannigan and Cedric Unholz.

Dr Eamonn Flanagan is the Strength & Conditioning Lead with the Sport Ireland Institute where he heads up the physical preparation of Ireland's Olympic and Paralympic athletes. Eamonn has published over two dozen research papers in the areas of strength and power training, plyometric training and strength diagnostics.

Cedric Unholz is Output Sport Performance Science Manager. Cedric is an accomplished Strength & Conditioning Coach and former professional Rugby player. He has 10+ years international multi-sport experience in North America and Europe, including NHL and rugby and has lead/ delivered athletic development programs at the highest level with youth, professional and Olympic athletes.