LEG WORKOUT | FULL ROM GREW MY LEGS | Classic Physique
Автор: Wesley Vissers
Загружено: 2021-07-08
Просмотров: 57257
Описание:
OLD-SCHOOL GYM CLOTHING & APPAREL
https://VintageGenetics.com/
Become a Vintage Genetics member with unique perks!
/ @vintagegenetics
WORKOUT
Lying Leg Curl
5 warm-ups
4 working sets: 12, 12, 17 + dropset of 4 reps
Stiff-legged Deadlift (smith)
4 warm-ups
3 working sets: 11, 8, 6 reps
ATX Belt Squat
4 warm-ups
3 working sets: 12, 11, 15 reps
Hack Squat (reverse banded)
3 warm-ups
3 working sets: 6, 11, 11 reps
Seated Calf Raise (uni-lateral)
1 warm-up
2 working sets: 12, 8 reps
Classic & Personalized Workout and Nutrition Plans?
Contact me: [email protected]
(Also for plant-based diets!)
Instagram
@WesleyVissers
/ wesleyvissers
@KaneVissers
/ kanevissers
Facebook
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