3 WEEKS OUT BACK WORKOUT | SHAPE UPDATE
Автор: Wesley Vissers
Загружено: 2021-07-06
Просмотров: 45550
Описание:
INDEPENDENCE SALE: 20% OFF ALL CLOTHING
Code: JULY4
Valid through July 8th, 2021.
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WORKOUT
Chest-supported High Row
3 working sets: 10, 10, 18 reps
Wide-grip Seated Row
2 working sets: 9, 8 reps
Cluster set: 4x5 reps (10 sec pause)
Chest-Supported Mid-Back Row
3 working sets: 15, 10, 13 reps
(last set paused reps)
Barbell Row (Smith)
1 working set: 8 reps
Cluster set: 3x5 reps (10 sec pause)
Cable Pullover
2 working sets: 11, 9 reps
Dropset: 9 reps
Cable Face-pulls
2 working sets: 15 reps
Wide-Grip Preacher Curl
2 working sets: 13, 11 reps
Alternating Dumbbell Curl
2 working sets: 15, 12 reps
Classic & Personalized Workout and Nutrition Plans?
Contact me: [email protected]
(Also for plant-based diets!)
Instagram
@WesleyVissers
/ wesleyvissers
@KaneVissers
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Facebook
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