DETAILED CHEST WORKOUT | 5 WEEKS OUT
Автор: Wesley Vissers
Загружено: 2021-06-23
Просмотров: 65658
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WORKOUT
Slight Incline Bench Press (smith)
6 warm-ups
3 working sets: 9, 8, 12 reps
Chest Press (low handles)
4 warm-ups
3 working sets: 9, 10, 14 reps
Incline Dumbbell Press
2 warm-ups
2 working sets: 9, 13 reps
Cable Flyes
2 working sets: 14, 11 reps
Side Dumbbell Lateral Raise
2 working sets: 30, 30 reps (last few reps uni-lateral)
Rope Pushdown
1 warm-up
3 working sets: 14, 9, 14 reps
Skullcrusher (smith)
2 warm-ups
3 working sets: 6, 5, 13 reps
Classic & Personalized Workout and Nutrition Plans?
Contact me: [email protected]
(Also for plant-based diets!)
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