Before and After: "Bionic" - Super Home Workout For Men

Описание: Before and After: "Bionic" - Super Home Workout For Men

Hi guys

Video Chapters

00:13 - Lia welcome
02:12 - Before
14:09 - After

I'm 55 years of age and I record my workouts to express my passion and enjoyment for doing bodyweight workouts to keep in shape. I hope my passion ignites or inspires you to chase your health and fitness goals.

These workouts are perfect for beginners. You can do these at home, in the gym or at the park.

You can do this workout on its own or you can build them into your main workout such as a warm up, active recovery activity or a finisher. It's up to you. Just as long as you're moving, that's what matters.

Bodyweight training is how I build my body to keep doing every day activities with minimal discomfort or alleviate the aches and pains that comes with ageing.

Over three months ago, on Saturday 16 February, I started a 30 day bodyweight workout challenge. And, I completed the last workout on Monday 23 March. I recorded every workout including workout times on video.

On Friday 8 May, I started repeating all 30 workouts to try and beat my benchmark scores.

I did this workout on Wednesday 19 February and I redid it last week on Saturday 23 May. I set a new Benchmark score of 10:19 (1:26).

I'll be posting my results weekly. Check back in, every week day to see my next video.

Today's WOD is

Bionic
3 rounds for time:
10 push-ups
20 squats
10 cross arm crunches
10 burpees
25 jumping jacks
20 sec plank
20 lunges

Before (11:45) & After (10:19)

I beat my old score by 1:26

Can you see yourself doing this workout?

My name is Lia

Together let's make gains

SOUNDTRACK
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Track: Tobu - Good Times [NCS Release]
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Track: DOCTOR VOX - Hero [Royalty Free Music]
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Track: Naron - Imagination [NCN Release]
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