Before And After: "Vindicate" - Ultimate Full Body Home Workout For Men

Описание: Before And After: "Vindicate" - Ultimate Full Body Home Workout For Men

Video Chapters
00:05 - Lia welcome
01:43 - Before
14:21 - After

Hi

I'm 55 years of age and I make videos to express my passion and enjoyment for doing bodyweight workouts to keep in shape.

These workouts are perfect for beginners. You can do these at home, in the gym or at the park.

You can do this workout on its own or you can build them into your main workout such as a warm up, active recovery activity or a finisher. It's up to you. Just as long as you're moving, that's what matters.

Bodyweight training is how I build my body to keep doing every day activities with minimal discomfort. And, I intend to continue participating in physical activities that I enjoy doing, such as competing in 5 km run events, touch rugby, tramping, snow skiing and playing golden oldies rugby.

Over three months ago, on Saturday 16 February, I started a 30 day bodyweight workout challenge. And, I completed the last workout on Monday 23 March. I recorded every workout including workout times on video.

On Friday 8 May, I started repeating all 30 workouts to try and beat my benchmark scores.

I'm feeling optimistic about my chances of beating my old scores.

And, I've named all the workouts this time, after superhero names for boys.

I'll be posting my results weekly. Check back in every week day to see my next video.

Today's WOD is

Vindicate
5 rounds for time:
20 jumping squats
20 sit ups
20 push ups

Before (12:28) & After (08:21)

I beat my old score by 4:07

Can you see yourself doing this workout?

My name is Lia

Together let's make gains

SOUNDTRACK

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