Yoga to Release Trapped Emotions | Emotional Healing & Energy Cleanse | Yogicas

Описание: Hello beautiful souls 🌸
✤ Welcome to “Yoga with yogicas” ✤
Join me in this gentle healing yoga practice designed to help you release trapped emotions, restore balance 🕊️, and reconnect with your inner peace. Through soothing movements, breathwork, and chakra alignment, we’ll open the heart 💚, hips 🧡, and spine 💫 — creating space for love, healing, and emotional freedom.

In this class, you’ll:
🧘‍♀️ Release tension and stored emotions in the body
💞 Awaken your Anahata (Heart) and Swadistana (Sacral) chakras
🌿 Ground yourself through mindful breathing and movement
🔥 Restore balance in your mind, body, and spirit

This practice is perfect for emotional healing, stress relief, or when you simply need to reconnect with yourself 🌙. Allow your body to let go of what no longer serves you and embrace the flow of compassion, peace, and love.

💬 Let me know in the comments how this session made you feel — I’d love to hear your experience!
🙏 Don’t forget to Like, Subscribe & Share to spread the healing energy.

✨ You are loved. You are safe. You are beautiful. ✨
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Video Duration: 00:12:09
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⏱️ YouTube Chapters :
0:00 🌿 Welcome & Intention Setting
0:47 🌬️ Nervous System Reset
2:34 💚 Heart Chakra Activation
3:42 🌎 Grounding in Child’s Pose
5:22 🧘 Hip Opening & Emotional Release
6:17 🌸 Cactus Pose – Open Chest
7:19 🔥 Deep Squat – Lower Chakras
9:50 💖 Heart Opening Pose
10:59 🤗 Self-Hug & Healing
12:02 🌺 Closing & Gratitude
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Yoga to Release Trapped Emotions | Emotional Healing & Energy Cleanse

⚠️ Disclaimer:
This video is for educational and wellness purposes only. It guides you through Kundalini Yoga and chakra practices to support relaxation, energy balancing, and spiritual growth.

Thanks a lot for watching this video
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#HealingYoga #EmotionalRelease #ChakraHealing #HeartChakra #YogaForEmotions #InnerPeace #MindfulMovement #EnergyHealing #YogaPractice 💫