Yoga for Throat Chakra Healing | Open & Balance Vishuddha Chakra | Yogicas

Описание: Hello beautifull people!!!
✤ Welcome to “Yoga with yogicas” ✤
Satnam 🙏 I’m Yogi Cas, and in today’s session we’ll open and balance the Throat Chakra (Vishuddha) — the center of truth, communication, and self-expression. 🌿

This gentle Kundalini Yoga practice will help you:
✨ Open your throat and thyroid area
✨ Strengthen your spine and posture
✨ Express yourself clearly and confidently
✨ Release fear and speak your truth with ease

We’ll move through spinal flexes, rotations, breath of fire, and deep breathing to awaken your inner energy and free tension from the throat. 🌬 Feel the healing prana flowing through your body as you connect to your higher self.

💫 Ending with calming affirmations to restore peace and balance:
🕊 “I am peaceful.”
💪 “I am powerful.”
💖 “I am a giver of love and joy.”

Perfect for all levels — whether you’re new to Kundalini or experienced in energy work.
🔔 Subscribe for more Kundalini Yoga, chakra healing, and meditation videos every week.
Breathe deeply, open your voice, and let your true self shine. 🌸
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Video Duration: 00:14:32
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⏱️ YouTube Chapters for Throat Chakra Kundalini Yoga (Yogi Cas)

0:00 – 🌸 Welcome & Introduction
0:24 – 🕉 Tuning In with Mantra
1:46 – 🌿 Spinal Flexes
3:14 – 🔄 Spinal Rotations
4:33 – 💫 Side Flex Movement
5:48 – 🙆‍♀️ Arm and Head Flow
6:46 – ☁️ Rock Pose Stretch
8:05 – 🔥 Hands Behind & Breath of Fire
9:48 – 🐈‍⬛ Cat-Cow with Breath of Fire
10:56 – 💆‍♀️ Shoulder Rolls
12:00 – 🤲 Thumb & Pinky Mudra
12:43 – 🧘‍♀️ Affirmations & Meditation
13:46 – 🌬 Deep Breathing & Relaxation
14:07 – 🙏 Closing & Sat Nam
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Yoga for Throat Chakra Healing | Open & Balance Vishuddha Chakra

⚠️ Disclaimer:
This video is for educational and wellness purposes only. It guides you through Kundalini Yoga and chakra practices to support relaxation, energy balancing, and spiritual growth.

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