Kundalini Yoga for Spinal Health & Chakra Balance | Energy Healing & Grounding Practice

Описание: Welcome, beautiful souls! 🌟 In this 17-minute Kundalini yoga session, we focus on spinal health, grounding, and chakra alignment. Perfect for both beginners and experienced yogis, this practice energizes your body, balances your chakras, and nurtures inner peace. ✨

💫 What You’ll Experience in This Practice:

🌱 Root Chakra activation for grounding

🌀 Gentle neck and spinal flexes for flexibility

❤️ Heart Chakra opening for love & compassion

🔮 Energizing hand movements & mantra chanting “Har”

😌 Full-body relaxation and deep meditation in Shavasana

This session not only strengthens your spine and core, but also clears energy blockages, boosts your life force, and promotes mental clarity and emotional balance. 🌈

🌸 Whether you want to start your day energized or end it with calm, this practice will leave you feeling peaceful, powerful, and aligned.

💖 Affirmations included for self-love, wellness, and inner strength. Repeat them during your practice to amplify the benefits.

✨ Tune In, Breathe, and Flow with Your Energy!
Don’t forget to like, comment, and subscribe for more Kundalini yoga, meditation, and chakra-healing sessions. 🔔
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Video Duration: 00:17:11
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⏱️ YouTube Chapters:

0:00 – Introduction & Tuning In 🧘‍♀️
0:42 – Grounding & Root Chakra Activation 🌱
2:28 – Rhythmic Breathing & Hand-Leg Movements 🌬️
3:24 – Neck & Head Movements (Easy Pose) 🌀
4:35 – Spinal Flexes for Alignment 🪵
6:02 – Upper Body Twists & Heart Chakra Opening ❤️
8:46 – Energizing Hand Movements & Har Mantra 🔮
10:12 – Fast Up-Down Hand Movements ⚡
11:08 – Standing Movements & Tension Release 🌿
12:28 – Shavasana & Deep Relaxation 😌
13:13 – Affirmations for Mind, Body & Soul 💖
16:20 – Stretch & Return to Easy Pose 🌸
16:40 – Closing & Satnam ✨
17:07 – Thank You & Farewell 🙏
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Kundalini Yoga for Spinal Health & Chakra Balance | Energy Healing & Grounding Practice
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SPONSORED
No, this video was not sponsored.
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⚠️ Disclaimer:
This video is for general wellness and educational purposes. Practice safely and consult a doctor if you have any health concerns. 🙏

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