🛑 Stop believing these 3 WEIGHT LOSS LIES and get results

Описание: 👉 Visit - https://www.kobokofitness.com/
1️⃣ 21-Day Belly Fat Focus (BFF) Program - https://bit.ly/3pAETFu
2️⃣ 8-Week Booty Fix Program - https://bit.ly/3pDNebC
3️⃣ Jan - Dec Workout Schedule - https://www.kobokofitness.com/
4️⃣ 30 DAY CHALLENGE - https://www.kobokofitness.com/
5️⃣ ALL ACCESS PASS - https://www.kobokofitness.com/

Coupon Codes
ALL ACCESS PASS (everything + Jan - Dec Workout Schedule)
COUPON CODE: KOKOPUFF

Booty Fix Program
COUPON CODE: SPECIAL

Belly Fat Focus (BFF) Program
COUPON CODE: BFF99

I know from recent personal experience that losing weight can be very stressful and discouraging. The worst feeling is when you've been working very hard to eat right and exercise and the scale is going up instead of down. To help you reduce your frustration and get on with a successful weight loss journey, there are certain lies that you might want to stop believing. They are:

1. If you diet and exercise hard enough you will lose weight
2. You need to burn alot of calories during your workout
3. You can't eat carbs or you have to eat low carb

If you are believing these lies, your weight loss journey might be much harder than it needs to be. Watch the video to get details on the truth about dieting and exercising really hard. The truth about burning a lot of calories in the middle of your actual workout. And the truth about eating carbs or eating low carb for weight loss. I wish you all the best on your weight loss journey! 🤍

Chapters:
0:00 Intro
1:58 If you diet and exercise hard enough you will lose weight
5:38 You need to burn alot of calories during your workout
9:16 You can't eat carbs or you have to eat low carb
13:05 Avoid drinking your calories

Most people can do this workout everyday with no problems but check with your doctor if you have any questions, concerns, or special circumstances.

Always warm up for 2-3 minutes before doing ANY workout. Here's a good multi-purpose warm up that most people can easily do.
20 sec jumping jacks
20 sec squats
20 sec lunges
do twice

Be sure to consider the rest of your workout commitments as you decide which workouts to do. 20 - 30 min total per day is a good amount!

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😃ABOUT KOBOKO
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My name is Kola (just like coca-cola). I'm a mom and happily married :)
I am also a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University. And Nutritionist. I am Nigerian AND American AND in love with pizza (no tomato sauce. thanks)

I love sharing fitness vlogs. The BEST at home workouts for women. Mostly bodyweight meaning you can complete my youtube workout videos with no equipment! My intention is to help you get your best body ever!

You'll get
-Home workout without equipment
-Home workouts with minimal equipment (resistance bands and dumbbells)
-LOWERBODY WORKOUTS! haha
-Dance Workouts
And so much more!!
As an online trainer, I also love the random chances I get to actually MEET my Koko puffs (you) in person!

Anyway, on this fitness channel, you'll find mainly workouts. All the workouts are fast and highly effective. They will help you with weight loss, flatter abs, strength, booty growth. I may also do reviews of fitness products from time to time but not very often.

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DISCLAIMERS
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Some links may be affiliate links.

Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.