Weak Glutes? I gotchu. 4 Easy Ways to Improve

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Are your glutes weak?
If so, you're not alone. A lot of women suffer from weak glutes. And it's a problem that can seriously impact our health.

Weak glutes can lead many injuries, including chronic lower back pain, knee pain, and trouble with squatting, running and jumping.

There are 4 exercises you can do right now to improve weak glutes.

In this video, I show you each exercise so know what you’re doing.
I also share a secret Personal Trainer test to find out how weak (or strong) your glutes are!

Watch the video for details. If you're struggling to improve your glutes, this video is for you!

Most people can do this workout everyday with no problems but check with your doctor if you have any questions, concerns, or special circumstances.

Chapters:
0:00 Intro
0:56 Glute Bridges & Fire Hydrants
1:50 Butterfly Stretches & Mountain Climbers
3:13 Weak Glutes Workout
4:40 Foam Roll

Always warm up for 2-3 minutes before doing ANY workout. Here's a good multi-purpose warm up that most people can easily do.
20 sec jumping jacks
20 sec squats
20 sec lunges
do twice

Be sure to consider the rest of your workout commitments as you decide which workouts to do. 20 - 30 min total per day is a good amount!

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😃ABOUT KOBOKO
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My name is Kola (just like coca-cola). I'm a mom and happily married :)
I am also a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University. And Nutritionist. I am Nigerian AND American AND in love with pizza (no tomato sauce. thanks)

I love sharing fitness vlogs. The BEST at home workouts for women. Mostly bodyweight meaning you can complete my youtube workout videos with no equipment! My intention is to help you get your best body ever!

You'll get
-Home workout without equipment
-Home workouts with minimal equipment (resistance bands and dumbbells)
-LOWERBODY WORKOUTS! haha
-Dance Workouts
And so much more!!
As an online trainer, I also love the random chances I get to actually MEET my Koko puffs (you) in person!

Anyway, on this fitness channel, you'll find mainly workouts. All the workouts are fast and highly effective. They will help you with weight loss, flatter abs, strength, booty growth. I may also do reviews of fitness products from time to time but not very often.

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DISCLAIMERS
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Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.