7 Weight Loss Myths You Need to Know | ep.1 Diet vs. Exercise

Описание: 7 Weight Loss Myths You Need to Know | ep.1 Diet vs. Exercise
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If you know someone that has been struggling to lose weight. Their weight loss goal is 10 to 50 pounds and has been so for five years, someone that has a history of losing weight and then gaining weight right back, and then some, that person has tried every diet for weight loss, but nothing has worked to help them lose weight. somebody that's trying a new weight loss diet for the third time to lose weight, they've done the military diet for weight loss. They've done the cabbage soup diet to lose weight. They've done the smoothie weight loss diet to lose weight. If you know somebody like this trying really hard to lose weight, this video is going to blow your mind and change their lives forever. Watch this 7 Weight Loss Myths You Need to Know | ep.1 Diet vs. Exercise video because I am going to be debunking the weight loss myths, losing weight half truths and lies about losing weights that have been keeping some people from making progress in their weight loss journey and getting that banging body. Obviously you already have a banging body even just the way you are already without losing weight. I guess you can think of this as banging body 2.0 kapow 💥 why are you still reading? 😜 watch 7 Weight Loss Myths You Need to Know | ep.1 Diet vs. Exercise


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😃ABOUT KOBOKO
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My name is Kola Olaosebikan. Mom to one delightful toddler and happily married :) I am a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University. I am Nigerian AND American AND in love with pizza (no tomato sauce. thanks)

I love sharing fitness vlogs. The BEST at home workouts for women. Mostly bodyweight meaning you can complete my youtube workout videos with no equipment! My intention is to help you get your best body ever!

You'll get
-Home workout without equipment
-Home workouts with minimal equipment (resistance bands and dumbbells)
-LOWERBODY WORKOUTS! haha
-Dance Workouts
And so much more!!
As an online trainer, I also love the random chances I get to actually MEET my Koko puffs (you) in person!

Anyway, on this fitness channel, you'll find mainly workouts. All the workouts are fast and highly effective. They will help you with weight loss, flatter abs, strength, booty growth. I may also do reviews of fitness products from time to time but not very often.

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