5-Minute Legs, Bums & Tums Pregnancy Workout

Описание: Feel strong and supported in pregnancy to help your recover faster postpartum. This Gentle Legs, Bums & Tums workout is safe for your changing body during pregnancy. Need a little extra support after this workout download our FREE pre + postnatal guide: https://www.lunabloomapp.com/Pre-&-Po...

If you’ve been craving a simple yet effective workout that targets your glutes, thighs, and core, this 5-minute flow is exactly what you need.

We’ll go through low-impact movements like squats, reverse lunges, standing core crunches, and calf raises, all designed to work with your body, not against it.

Each move is guided with form cues, breathwork, and support, so whether you’re in your first trimester or third, you can show up, move intentionally, and feel amazing afterward.

Want to take it a step further? I’ve linked two more 5-minute workouts at the end, stack them to double your results, and keep building your strength one day at a time.

This Legs, Bums & Tums series is part of the Luna Bloom App, your expert hub for safe prenatal workouts, pelvic floor training, meditations, nutrition, and more.

Disclaimer: Before beginning any exercise program, including this pregnancy workout, please consult with your doctor or healthcare provider. It is important to ensure that any workout is safe for your individual health condition and pregnancy stage.

Always listen to your body and discontinue any exercise that causes discomfort, pain, or unusual symptoms. The information provided in this workout is for educational purposes only and should not be considered medical advice or a substitute for professional consultation.

By participating in this workout, you agree to assume full responsibility for any risks, injuries, or damages, known or unknown, that you might incur as a result of engaging in these exercises. The creators of this workout disclaim any liability for injuries or conditions resulting from following this workout program.

00:00 – Legs, Bums & Tums Pregnancy Workout Intro
00:19 – Subscribe + Free Luna Bloom Pregnancy Guide
00:54 – How to Use Weights + First Exercise: Squat & Side Tap (Left Side)
01:49 – Squat & Side Tap (Right Side)
02:48 – Standing Opposite Elbow to Knee Crunches
03:46 – Reverse Lunge with Pulse
04:46 – Standing Calf Raises (Toning + Posture)
05:47 – Finish Strong + Next Workout Options

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