Safe Core Strengthening Exercises For Pregnancy

Описание: Safe Core Strengthening Exercises For Pregnancy is designed to provide gentle yet effective core exercises during pregnancy that you can do in the comfort of your own home. Plus, don’t forget to grab your FREE Pregnancy and Postpartum Care Guide at https://www.lunabloomapp.com/Pre-&-Po... for even more support! 💕

This prenatal workout focuses on building core strength, improving posture, and supporting your body as it adapts to pregnancy. Rebecca, a certified pregnancy and postpartum fitness coach, has created this routine to ensure it’s safe for every stage of your pregnancy while preparing your body for a normal delivery. These pregnancy-safe ab workouts are perfect for all fitness levels and fit easily into your day – even if you only have 10 minutes to spare!

Whether you’re following a pregnancy workout program or just getting started with pregnancy-safe workouts at home, this video is a great addition to your routine. It’s part of a free pregnancy workout plan that’s designed to help you feel strong and confident throughout your pregnancy. From pregnancy exercises to targeted pregnancy core workouts, this routine will help you stay active and connected to your body as your baby grows.

Subscribe for more prenatal workouts and pregnancy workouts that focus on safe, effective movements for moms-to-be. Let’s make this journey beautiful, healthy, and strong – together!

Disclaimer: Before beginning any exercise program, including this pregnancy workout, please consult with your doctor or healthcare provider. It is important to ensure that any workout is safe for your individual health condition and pregnancy stage.

Always listen to your body and discontinue any exercise that causes discomfort, pain, or unusual symptoms. The information provided in this workout is for educational purposes only and should not be considered as medical advice or a substitute for professional consultation.

By participating in this workout, you agree to assume full responsibility for any risks, injuries, or damages, known or unknown, that you might incur as a result of engaging in these exercises. The creators of this workout disclaim any liability for injuries or conditions resulting from following this workout program.

Stay safe and prioritize your health and well-being at all times

00:00 Introduction
00:55 Seated Elbow Taps
02:00 Side plank leg extension taps
04:00 High plank knee to chest
05:00 Knee to chest leg extension pulses
07:00 Kegels

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