Firm Arm Workout for Women Over 50

Описание: Firm, tone and strengthen your arms with this beginner at-home workout for women over 50.


You'll need a set of dumbbells for this workout.


This workout includes Bottom bicep curl, Top bicep curl, Tricep kickback, Tricep Pushup


Are you starting a new fitness journey in 2023? Ready for a pre-defined 8-week at -home strength training program for beginners?


Check out all the details.

https://kimadevall.com/strong-start


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Shoulders:    • 10-Minute Arm Workout: Strong & Sculpted S...  

Abs:    • 15-Minute Beginner Ab Workout for Women Ov...  

Biceps:    • 5-Minute Bicep Burner Workout for Women Ov...  

Quads:    • At-Home Leg Workout with Resistance Band f...  

Legs and butt:    • Strong Legs and Firm Butt Workout for Wome...  





Hi, I’m Kim and welcome to my channel. You'll find the videos on my channel are geared to help women over 50 lose body fat and build muscle.



You don’t have to be 20 or 30 to have an amazing body.



Stick with me and I’ll show you how to get the body you want at ANY age, even after 50, 60, and beyond.





Join me each week for more tips and workouts to help you create the body you want.



💪strength training

😋nutrition

🏋️‍♀️workouts

📷exercise demos



all designed for women over 50.



👉 Disclaimer: The information provided in this video is for entertainment/educational purposes. I strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.





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Thanks for watching! If you have any questions, please drop me a comment.



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Website: https://kimadevall.com



Free Resources:
🏋️‍♀️7-day workout - https://kimadevall.com/7-day-workout

💪Sexy Arms Workout- https://kimadevall.com/sexy-arms-workout

💡Meal Planning with Macros: https://kimadevall.com/meal-planning-...

🔑Your Key to Unlocking Weight Loss Secrets: https://kimadevall.com/your-key-to-un...


Strength Training Programs:
💪Strong Start: https://kimadevall.com/strong-start
💪Strong & Sculpted: https://kimadevall.com/strong-sculpte...